The best ways to get rid of cellulite using essential oils
Cellulitis is not a disease. 80-90% of adult women have cellulite. Most of them are sure that it is impossible to get rid of the ugly “orange peel”. But the means that can prevent cellulite have not yet been invented. And it will certainly arise unless you have received a successful set of genes from your parents.
Figuratively, cellulite is a kind of sandwich. It consists of the skin layer, adipose tissue, fiber walls of the connective tissue, which attach the skin to muscle tissue and create the effect of “orange peel”.
Numerous ladies (and men) are attempting to diminish the measure of cellulite on their bodies through common methods.
You’ll be happy to realize that it’s altogether conceivable to dispose of cellulite normally with the assistance of fundamental oils. It just requires some investment, know-how, and commitment.
An assortment of components may cause cellulite. For instance, hypersensitivities, poisonous quality, hormonal changes, endocrine lopsidedness, absence of oxygenation, liquid/water maintenance, menstrual variables, and poor lymphatic seepage would all be able to have an influence in cellulite creation. There is likewise an inherited inclination to creating cellulite.
The dimpled, uneven looking appearance of cellulite demonstrates that the body is experiencing a fiery condition and needs some purifying and detoxification.
While cellulite influences numerous individuals, it is those with an increasingly generous body creation, regularly marked as the “Kapha” body type in Ayurveda, that is well on the way to create cellulite.
The primary thing to comprehend about treating cellulite is that you DON’T require expensive, agonizing medical procedures. You additionally don’t need to get up promptly in the first part of the day and overexert yourself by running 5+ miles daily.
Gracious, and don’t need to confine the amount you eat, either essentially. Yet, you will need to modify what you’re eating (more on that later).
Note that attempting to diminish the appearance cellulite isn’t only for vanity – whenever left untreated the conditions that make cellulite can likewise advance other increasingly difficult issues in the body, as lymphatic issues or unsafe measures of liquid maintenance.
So while a few people may express that it’s no major ordeal to have cellulite, it very well may be a basic wellbeing worry to address!
A straightforward comprehension of cellulite with a basic way to deal with treatment
The key to banishing cellulite may be easier than you might suspect.
What’s more, there’s a decent possibility that you could lose some weight during the time spent treatment, as well.
Cellulite creates because of thick, soaked greasy body tissue getting to be bound with stomach related contaminations (poisons) that gather underneath the skin.
Hus cellulite is basically a lymph seepage issue as poisons and liquid gather as fat pockets when the lymph framework isn’t working appropriately.
The (disentangled) arrangement is to dodge things that advance these fat and lymph stores (from an eating regimen, specifically) and concentrating on initiating and supporting our stomach related and detoxifying forces to flush out the current stores.
Notwithstanding diet, every day kneads, basic oils, profound breathing, dry brushing, practicing and unwinding would all be able to help the body to unstick harmful greasy tissue and get out the cellulite.
At the point when we do this our body can use the fat and the collected poisons that have developed in our body which enables them to be discharged.
A straightforward reason, yet it can take a ton of work to achieve on the grounds that the developed materials (poisons) that have amassed in our greasy tissue are hard to take out, as they are substantial and clingy substances.
To isolate the greasy tissues from these developed materials, you have to concentrate on what nourishments we’re placing into your body. What’s more, in a perfect world, work with normal herbs while additionally legitimately invigorating your skin with back rub and bodywork to help unstick the stored cellulite tissues under the skin.
What’s more, that last part is the place basic oils come in.
You can utilize basic oils to support digestion, add them to animating back rub oils, and use them as quieting nourishment to help set your body and mind straight.
Essential oil for cellulite
Essential oils are completely natural and natural products, which include vitamins, minerals, and trace elements. Due to its structure, any essential oil is easy to apply and use in various forms, both individually and by mixing them with each other and with any other substances.
Due to the active effect of essential oils not only on fat cells but also on blood vessels, the lymphatic system as a whole, a comprehensive solution to the problem occurs, water, fat, and carbohydrate balance disturbances are eliminated, hormonal and age-related changes in the skin and subcutaneous tissue are regulated and compensated. After all, cellulite is not a private, but a systemic violation, which requires the same systemic means.
Despite the fact that their range is wide, not all of them can have a positive effect when carrying out anti-cellulite manipulations. At the same time, one should not lose sight of the fact that various oils can be used at different stages of cellulite for greater efficiency.
8 Essential oils against cellulite
1. Oil of fennel
Fennel has intense diuretic properties that help the body accelerate the disposal of put away waste materials and decreases the commonness of water maintenance in the tissue. Fennel’s properties likewise make it handy for separating the greasy stores under the outside of the skin.
2. Geranium oil
Geranium is an extraordinary all-around oil that is particularly steady of the skin. It additionally improves flow and animates the lymphatic framework, decreasing water maintenance and kill poisons.
A straightforward method to utilize geranium for cellulite is to blend 6 drops of the oil with 1 tablespoon of coconut oil and solidly knead into the affected zones.
3. Orange oil
Orange is an elevating oil that revives and backs a worried personality and body. Orange oil energizes the end of cell poisons making it an extraordinary regular oil for treating cellulite and liquid maintenance.
A reward of orange oil is hunger decrease, as it can control overabundance longings and pigging out. Basically diffuse 6 drops in your home or spot 3 drops on a tissue and breathe in whenever you feel a shortcoming towards nourishment.
4. Oil of juniper
Surely understood for it’s detoxifying and purging properties, juniper is exceptionally respected for diminishing skin inflammation, liquid maintenance, and cellulite. It clears and invigorates the psyche too. It’s a brilliant tonic for the skin and joint agony/joint pain too.
5. Lemongrass essential oil
Lemongrass is an elevating oil with both stimulant and narcotic properties, just as solid astringent and energizer properties. Its diuretic properties make it a solid match as a solution for liquid maintenance and cellulite. It’s additionally an incredible vitality supporter and enthusiastic uplifter.
6. Cedar oil
Cedar is viable at adjusting the skin and getting out polluting influences. Its job as a diuretic makes it a profoundly important oil for treating cellulite, liquid maintenance, and the gathering of poisons in the blood.
Cedar serves to decongest drowsy tissues, drawing out an abundance of fat in the middle of the tissues. For a straightforward treatment blend 6 drops of cedarwood oil with 1 tablespoon of coconut oil and back rub into influenced zones. Rehash day by day.
7. Rosemary oil
Rosemary is an incredible all-around oil that battles liquid maintenance and poison development in the tissues. It’s additionally an extraordinary oil for memory improvement and lessens mental weakness with its cerebrum stimulant properties.
8. Oil of celery
Celery is a compelling oil to expel overabundance liquid from the body and give an assortment of different advantages like supporting unwinding, rest support, incitement of the sensory system and tonic properties that invigorates and force. It’s likewise a solid blood purifier that cleans the blood and can fix gallstones and kidney stones.
Some other extraordinary fundamental oils for cellulite include oregano, lemon, cypress, sage, thyme, basil, patchouli, petitgrain, and coriander.
Effectiveness of different types of essential oils
Traditionally, it is believed that the best helpers in getting rid of orange peel are citrus products, and oils are no exception. And it certainly is. The most popular and effective are the following types of essential oils in this category: orange, lemon, grapefruit and lemongrass oil. Their great advantage is the ubiquitous sale, low price, as well as high efficiency in the early and middle stages of cellulite. At the same time, these essential oils can be used for massage, as well as for scrubbing, wrapping, and bathing. Their unique properties not only allow you to destroy the orange peel, but also to reduce the volume of the body and appease the appetite.
Speaking about the benefits of citrus essential oils, we can not say that clove oil, cinnamon, and juniper also have high efficiency. At the same time, many cosmetologists recommend using them in the late stages of cellulite development and to effectively combat the aging bumps on the skin. All these types of essential oils have a powerful warming effect, and therefore in the shortest possible time can cope with this problem.
But not enough to know what oils you even need to use it. It is also necessary to have information about how they should be applied. The greatest efficiency was shown by wraps with essential oils, massage, as well as taking baths with their addition.
At the same time, each of these cosmetic procedures has several varieties. Combining them together can achieve a positive effect much faster and easier because it has long been known that an integrated approach is always the most effective. In this case, it will include massages, wraps and special baths.
Massage with essential oils
The benefits of massage are known to many: it has a beneficial effect on the blood flow of the skin, strengthening it, warms the body, helps to reduce pain and the appearance of cellulite. There are two main techniques of self-execution of such a procedure: manual massage and massage with the use of special accessories. They can be used as special silicone gloves, hand massager or roller applicators. In any case, they all have one thing in common-essential oils, which will be used.
Here it is necessary to pay special attention to the fact that pure essential oils are not recommended to use, there is a high probability of getting a burn or allergic dermatitis. That is why it is necessary to use a base oil. It is best to use grapeseed oil, almond or regular olive. Also, the usual cosmetic oil for body or massage is good. Now you need to prepare a massage mixture. This can be done in several ways:
- Should mix on 3 breath essential butter lemongrass and grapefruit, add to the 50 ml any basic butter. The mixture is applied to problem skin and intensively rubbed into each problem area for 10 minutes. This massage essential oil mixture is best suited to combat the newly appeared cellulite.
- Mix 3 parts of the base oil with this part of the mixture of essential oils, which is prepared as follows. Take in equal parts the essential oil of orange and juniper. The massage time is reduced to 5 minutes per zone. It is better to use this recipe for old or abundant cellulite.
- And if after a couple of days you have to Shine the body without the slightest hint of orange peel, then you should use the following recipe. Mix two drops of essential oils of fennel, lemongrass, juniper and cypress. To the resulting mixture, add a drop of clove and cinnamon oil. RUB the skin for 15 minutes.
- Another highly effective mixture of essential oils, which can be used at various stages of formation of “orange”, is the following. In equal proportions, essential oils of cloves, lemon, juniper, bergamot are mixed. The resulting mixture is mixed with the base in a ratio of 1/3. The duration of the massage is not less than 25 minutes.
At first glance, everything is very simple and accessible. However, waging an unprecedented massage war with essential oils against cellulite, it should be remembered that in many respects the result depends on the intensity of action. So the procedure should be performed every other day. The standard course includes 10-15 activities. Movements during the massage should be strong and intense. Best suited stroking, pressing, kneading. It is not necessary at the same time and too zealous. Otherwise, you can get a huge amount of bruises on the body instead of cellulite.
There is another small nuance, which some do not know. In order for essential oils to really deeply affect cellulite, it is necessary to conduct massage procedures only after the implementation of hygienic procedures. Dealing with massage the essential oil on the untreated skin, there is the probability of obtaining a null result. Therefore, before you start massaging problem areas, it would not be superfluous to take a bath. And for greater efficiency, it should be added essential oils.
Aromatic bath with essential oils
During the bath, the skin is cleansed of all toxins. There is also removed from dead cells. But you can make this water procedure even more pleasant and useful if you add essential oils to the water.
But do not forget that the oil in its pure form is not added to the water, previously they should be mixed with a special base. This is necessary for their better dissolution and assimilation by the skin.
In as a base well-suited soda food, where sea salt, milk, honey or even dry red or white wine. Such baths will not only moisturize the skin, nourish it with nutrients, but also reduce excess weight, as well as the manifestation of the hated crust. And the smell of essential oils will allow you to relax and tune in exclusively for a positive result.
But before proceeding to the adoption of this useful procedure, it should be said once again that the essential oils used against cellulite should be pre-mixed with the base. They are added to the bath, just before immersion. The water temperature should not be below 38 degrees. The procedure should be carried out 2-3 times in 10 days no more than half an hour at a time, but not less than 15 minutes.
A big plus in this situation is that it is not necessary to mix several types of essential oils, one is enough. Experience has shown that the best way to fight cellulite in the bathroom help the following mixtures and essential oils:
- mix 150g baking soda with 3 drops of cinnamon or clove oil;
- dissolve 5 drops of lemon essential oil in a liter of milk;
- 6 drops of orange essential oil will require half a Cup of liquid honey. The mixture is thoroughly mixed and poured into the bathroom.
If the use of anyone type of essential oil in the fight against cellulite seems insufficient, you can use the following types of their mixture, pre-mixed in the base:
- 2 drops of essential oils of juniper, bergamot, and orange per 100 g, base.
- 1 drop of cinnamon oil, 2 drops of grapefruit and lemongrass. This mixture is best used with milk or cream.
- mix half a pack of green or white clay with a small amount of kefir. Add 6 drops of cinnamon and lemon essential oils to the mixture.
Now, after taking a useful, cleansing, toning and relaxing bath at the same time, you can start further anti-cellulite activities. Naturally, they will also be carried out with the addition of essential oils.
Wraps with essential oils
During wraps, the skin begins to sweat intensely, due to which toxins leave it together with sweat, and useful substances begin to penetrate inside it.
For this procedure, you should use plastic wrap, a mixture of wraps, as well as warm clothes.
Speaking about the mixture can be understood as a mixture of various essential oils with a base base, and their mixture with other useful substances that complement the effectiveness of the first component and enhance its effect.
Wraps, as well as other anti-cellulite actions should be carried out in a course of 15 procedures in 3 days. The duration is usually from 30 to 1, 3 minutes. It all depends on the individual feelings and how old is cellulite.
So, the simplest mixture for wrapping is the one that is made exclusively of oils. The most effective, but simple and inexpensive are the following:
- mix three drops of essential oil of orange and grapefruit, they add two drops of juniper and cypress oils. The resulting mixture is diluted with 35 ml of base oil. Apply to the skin, while gently massaging it for 45 minutes.
- to your favorite body cream, you should add 2 drops of essential clove and cinnamon oils at the rate of 4 drops per 2 tablespoons of cream. Apply a thin layer on the skin, wrap the film and something warm. The procedure takes 1 hour.
- mix massage oil (30ml) with 1ml lemon essential oil and 1ml grapefruit essential oil. The execution of technology and time are similar to the first option.
Many people know about the truly miraculous qualities of orange essential oil in the fight against cellulite. For this reason, almost any wrap with the addition of essential oils, many prefer this. Therefore, if you decide to do wraps not only with essential oils, you should pay attention to the following recipes. Just keep in mind that in each of them to the number of main ingredients should be added an additional 5 drops of orange essential oil.
- It is necessary to mix ground coffee with a small amount of olive oil, add orange oil and apply to the body with massaging movements. Wrap up and leave for an hour and a half.
- 100 g blue or green clay, mixed with cream until the consistency of sour cream.
- You will need fresh sour cream, lemon juice, a little sea salt, cinnamon essential oil 2 drops and orange oil. All components should be heated to room temperature, then thoroughly mixed with each other and immediately applied to the body. Leaving on it for 25-35 minutes.
- Red ground pepper is mixed with olive or almond oil in a ratio of¼. Add orange oil and apply to the skin for 25 minutes.
Few people know that wraps with essential oils, in particular with orange essential oil not only help to quickly and inexpensively get rid of cellulite but also from extra inches in problem areas.
The high efficiency of this cosmetic procedure is explained only by the fact that the pores of the skin during it significantly open, which means that a huge amount of moisture comes out through them. For those who do not know, cellulite is the excess water inside the fat cells. And if the water leaves them, therefore, the skin becomes smooth and elastic.
At first glance, all these procedures are simple and clear. That’s just they all have small nuances and additions, which unfortunately few people know, and therefore does not achieve a positive result in getting rid of cellulite as quickly as possible. In order to avoid such a mistake, these secrets will be discussed below.
What should always be remembered
- So, first of all before using any essential oil should be tested for allergies, unfortunately, most of it occurs in many people. Make it simple – you should apply a little oil on the elbow bend if within an hour there will be no changes and redness oil can be used.
- Secondly, to be sure of the quality of the purchased product and its safety, you should purchase essential oils in pharmacies or specialized salons. It is better to give preference to the goods of a well-known manufacturer, sold at a higher price. It is better to buy an expensive product and see the result of its application in a couple of procedures.
- Thirdly, during the adoption of the aromatic bath, it is desirable to scrape the skin. This will improve the discharge of dead cells, as well as allow for massage and wraps to penetrate the active substances into the depth of the epidermis, which will enhance the effect of the procedure.
- Fourth, before use, all essential oils should be slightly heated in a water bath or microwave. This will only increase their effectiveness, and therefore the result will not take long to wait.
- Fifth, performing massage or wraps is best to alternate the two types of essential oil mixtures every other time. This alternation will only be able to increase their efficiency.
Performing all these simple procedures once every 2-3 days in a couple of weeks, even the oldest cellulite will disappear from your body.